Contact Our Screen-Quitting Programs
Questions about the screen-off program, micro-challenges, or ritual quiz? We help Australians quit pre-sleep screens — based on the Sunshine Coast.
Send a MessageHelp With Our Pre-Sleep Screen Programs
All programs on this site are free to read. We do not sell products, subscriptions, or treatment plans. Ask about the 4-week screen-off program, micro-challenges, ritual quiz, or local events. We share general lifestyle information only — not personal medical advice. We respond within two business days, Monday to Friday AEST.
Alexandra Parade, Alexandra Headland QLD 4572, Australia
+61 424 288 106
Monday – Friday, 9:00 am – 5:00 pm AEST
Send Us a Message
Find Us on the Sunshine Coast
Join us for in-person and virtual sessions
Upcoming Sessions Near You
15-Minute Program — Group Start
Begin quitting pre-sleep screens with others. Register via the contact form.
Bedroom Device Boundary Workshop
Remove screens from bedrooms — hands-on setup at Alexandra Parade.
Before You Write
We aim to respond within two business days during Australian Eastern Standard Time hours. Messages received on weekends or public holidays are answered on the next business day.
We share information about programs for quitting screens before sleep. For personalised health advice, consult a qualified provider in Australia.
Explore Our Programs
While you wait, start the 15-Minute Without Phone program or take the ritual quiz.
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